Grilled Lemon Chicken

INGREDIENTS

• 6 6-ounce boneless skinless chicken breast
• 1/4 cup olive oil
• 1/4 cup lemon juice plus the zest for the lemons
• 2 teaspoons oregano
• 4 garlic cloves pressed
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• parsley or cilantro for serving
• lemon wedges for serving

INSTRUCTIONS

1. 1 Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute
2. 2 Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade
3. 3 Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.

NUTRITION

Calories: 216 kcalkcal | Carbohydrates: 2 gg | Protein: 24 gg | Fat: 12 gg | Fiber: 1 gg | Sugar: 1 gg