Crispy Chicken Caesar Salad

INGREDIENTS

• 1 head romaine lettuce large, washed and dried
• 1 cup croutons any kind
• 1/2 cup parmesan cheese shaved
• 1/2 cup mayo
• 1/2 cup plain yogurt full fat
• 3 cloves garlic grated or finely minced
• 1/2 tsps black pepper freshly ground
• 3 tbsps lemon juice
• 1/2 tsp salt or more to taste
• 2 tbsps olive oil
• 1/3 cup Parmigiano Reggiano grated
• 2 tbsps Dijon mustard
• 1 tsp Worcestershire Sauce
• 8 strip chicken tenders remove filmy skin
• 1 egg large
• 1 tsp lemon juice
• 1 garlic clove large, minced
• 1/2 tsp black pepper
• 1/2 cup flour
• 1/2 cup bread crumbs
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• avocado oil spray

NUTRITION

Calories: 534kcal | Carbohydrates: 33g | Protein: 17g | Fat: 38g | Fiber: 5g | Sugar: 6g