Servings

Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Great for meal prep and no banana needed! This baked protein pancake bowl is high in protein and easy to make.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course
Breakfast
Servings
1 bowl
Calories
338 kcal kcal

INGREDIENTS

  • 1 egg
  • 50 g yogurt (vanilla or unflavoured)
  • 70 ml milk (I use soy or almond but any milk will work)
  • 35 g flour (all purpose)
  • 25 g protein powder
  • 5 g zero calorie granulated sweetener (or sweetener of choice, 1 tsp)
  • 1/2 tsp baking powder

INSTRUCTIONS

  1. 1 Preheat oven to 180c or 356 F
  2. 2 Add each ingredient to the oven safe glass bowl and mix well
  3. 3 If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
  4. 4 Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain
  5. 5 Bake for 20-22 minutes
  6. 6 Remove from oven and let cool for 5-10 minutes
  7. 7 Serve with extra yogurt, peanut butter, maple syrup, butter etc

NUTRITION

Calories: 338 kcalkcal

https://www.recipehater.com/?post_type=tastylo&p=84750